Welcome, I’m Aimee!

Hey there! I’m a Registered Social Worker and trauma therapist who works with adults navigating trauma, complex PTSD, anxiety, burnout, and the emotional exhaustion that so often comes from caregiving or being in a helping role. I specialize in supporting people who are ready to reconnect with themselves - with safety, clarity, and compassion.

Healing isn’t a one-size fits all. That’s why I use a personalized, trauma-informed approach that centers you. I integrate EMDR, somatic work, and self-compassion practices to help calm the nervous system, process difficult memories, and build resilience - gently, at your own pace.

I believe in creating a space that is:

• safe and grounded

• warm and collaborative

• rooted in science, but deeply human

Whether you’re here to process trauma, manage mental health concerns, or simply feel more at home in your own body and mind - you’re in the right place.

If you’re a therapist, advocate, healthcare provider, or caregiver, and you’ve found yourself emotionally depleted, I see you. Empathic strain and burnout are real, and they deserve care and attention - just like you give to everyone else. This space is also for you. You deserve support. You deserve healing. And you don’t have to do it alone.